The Triathletes Journal

Keeping a personal record is a proven method of successfully increasing your fitness levels and maximising the benefits of your training schedule. The daily log records your swim, bike and run distances and times, weather conditions, nutrition, and your mood and energy levels.
The weekly summary helps monitor your progress, with guides for determining the areas where you can improve or adjust your training.The monthly summary helps you to monitor your progress, keeping track of goals achieved and setting new achievable targets.

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